by Kim Benjamin | Nov 28, 2017 | Golf Academy
Cardio For Golf By Lisa Holtan When you think of cardiovascular exercise you probably don’t think of golf. Yet, during a game of golf you could burn up to 600 calories and each round requires you to swing the golf club over 100’s of times depending on how...
by Kim Benjamin | Nov 28, 2017 | Golf Academy
Is Your Equipment Holding You Back! By Adam Eggert Every day clients ask me “what is the best driver out there?” There is no answer for that question. One model might work great for you and be terrible for the next guy. That is why it is very important to...
by Kim Benjamin | Nov 28, 2017 | Golf Academy
What Is The Quickest Way To Lower Your Score? By John Green a. Eraser on your golf pencil. b. Tear your scorecard in half (throw one half away). c. Use the foot mashie when needed. d. Only count the even holes. e. Learn to putt better. The answer? While the first four...
by Kim Benjamin | Nov 28, 2017 | Golf Academy
Get Back On Course After A Golf Injury – Part 1 By Lisa Holtan Golf injuries are very common. 80% of golf injuries are due to overuse. Injuries in golf typically center on low back, shoulder, wrist and elbow. This article will focus on how to stretch those tight...
by Kim Benjamin | Nov 28, 2017 | Golf Academy
Have You Picked The Right Club? By Aaron Jacobson The pros know how far each club goes, down to the YARD! If you are guessing how far each club in your bag goes, you are at a big disadvantage on the golf course. I ask my students to figure out how far each one of...
by Kim Benjamin | Nov 28, 2017 | Golf Academy
30 Ball Maximum Drill By Chris Foley The primary focus of this exercise is to become target and results focused rather than practice focused. This exercise simulates real golf pressure and encourages you to develop the kind of concentration needed to succeed on the...
