Myth: Golfer’s Don’t Need To Lift Weights

I’ve heard many people say that golfers should avoid increasing muscle mass because it could hinder their swing. Too much bulk leads to inflexibility, they say.

Not only do you need stronger muscles to protect your joints–especially when you play golf–but stronger muscles will actually improve your flexibility.

I am a huge advocate for lifting weights.  These benefits include:

• More muscle=less fat
• The more muscle you have, the more calories your body burns while at rest
• Your body will change shape to a leaner, more toned physique
• More muscle=reduced risk of osteoporosis
• Reduced risk of other diseases

I could go on and on about the benefits of lifting weights.  There are a lot of medical studies out there to prove the benefits of healthy bodies and lifting weights.

Now, let’s debunk some of the myths of weightlifting:

Myth: You are going to “bulk up”.

Truth: Wrong-women don’t have enough testosterone in their body to “bulk up” and most men won’t “bulk up” unless you are trying to.  Lifting weights will actually help lean you out. Training regimens designed specifically for golfers remove the threat of bulking up to the point of hurting your golf swing.

Myth: In order to lift weights I have to use the heavy barbells.

Truth: You don’t have to use the barbell.  You can use dumbbells or your own body weight to start.  If you want to use the barbell make sure you are working with a certified personal trainer that can guide you.

Myth: I’m going to hurt myself.

Truth: Learn how to use the weights and what exercises you should be doing.  Concentrate on doing the move correctly and breathing. Strength training can be done when you are in your early teens (with supervision), or into your late 80’s.

Myth: Weight lifting is boring.

Truth: I suppose it could be if you like to watch TV while on the cardio machines. So, put your headphones on and listen to some music while you lift weights or focus on your breathing and the move you are doing.

Stronger muscles lead to a more stable body. And when the body has stability, it’s able to move in ways it previously could not.

When you improve functional strength, you have more control and balance, which will improve your feel. Strength training involves body awareness, muscular control and coordination. These are all key elements for enhanced golf.