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Breezy Point

Golf Academy
August 21, 2017


Off Season Conditioning Work Helps Your Golf Game Total Body Workout - Part 2
Last month we went over a total body workout that focused on balance and core work. As we learned, increasing your balance will help with your golf swing.
Are You A Weekend Warrior?
I'm sure we all know someone who plays sports or does lots of activities on the weekend and nothing during the week. The #1 mistake weekend warriors make is thinking their sport IS their fitness.
Dynamic Stretching For A More Comfortable Round
Most golfers hit the course without so much of a thought about stretching out before they hit their fit tee shot. Sure they may drop a couple balls on the practice green and get a feel for how they are rolling but how about how your body is 'rolling'?


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